Talapia – Pan Fried

  • 1 cup fine bread crumbs
  • ½ teaspoon salt
  • ½ teaspoon ground paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Ground pepper
  • 1 teaspoon parsley flakes
  • ½  teaspoon thyme flakes
  • Cayenne pepper to taste
  • 6 to 8 tilapia fillets
  • ⅓ cup Creole mustard or a spicy brown mustard
  • ⅓ cup light mayonnaise
  • Vegetable oil as needed.


Put the bread crumbs and spices in a blender and blend as finely as possible.      Mix together the mustard and mayonnaise. Cut each talapia filet into three somewhat equal pieces, and coat each piece with the mustard/mayonnaise mixture.  Dip into the bread crumbs and fry in hot oil until golden brown.

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